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Intense Workout

CoREsetKiller

Intense   25 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Dumbbell

Fabian Saro
 		    Added By Fabian Saro
CoREsetKiller
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

2× DL & 2× Farmer's : two different grip-sizes

Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
30 seconds
Rest
Rest
15 seconds
Boat Pose
Boat Pose
20 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
20 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
20 seconds
Rest
Rest
20 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
20 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
20 seconds
Rest
Rest
20 seconds
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
15 seconds
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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