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Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Rest
Rest
15 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
30 seconds
Rest
Rest
15 seconds
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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