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Intense Workout

Workout#3

Intense   18 minutes

Target Areas: Full Body

Equipment: Barbell

Kelly R.
 		    Added By Kelly R.
Workout#3
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
15 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
30 seconds
Transition
Transition
15 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
15 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Transition
Transition
15 seconds
Squat Pulses
Squat Pulses
30 seconds
Transition
Transition
15 seconds

Set 3: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
15 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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