Moderate Workout

Back Training

Moderate Duration 15 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Chair, Strength Machine, Barbell

Added By Yang Jijin

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Chair Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Seated Dumbbell Press

Weights: Heavy

Seated Dumbbell Press

12 reps

Weights: Heavy

Cable Lat Pull Down

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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Full Body