Beginner Workout

Wow!!

Beginner Duration 12 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Asayil May

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Description

Burn fat

Exercises

Set 1: 1 round

30 seconds

30 seconds

Set 2: 1 round

30 seconds

30 seconds

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Set 4: 1 round

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Set 5: 1 round

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Set 6: 1 round

30 seconds

30 seconds

Set 7: 1 round

30 seconds

30 seconds

Set 8: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Set 9: 1 round

30 seconds

30 seconds

Set 10: 1 round

30 seconds

30 seconds

Set 11: 1 round

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Set 12: 1 round

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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YouTube

Community Created

Weightlifting

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Full Body