Moderate Workout

Back & Bi

Moderate Duration 18 minutes

Equipment: Barbell, Dumbbell, Bench

Added By Jonathan Banister

Tags

Full Gym Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Description

Start with a 1 mile warm up run. Follow it with 3 back workouts and 3 bicep workouts.

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

9 minutes

Set 2: 3 rounds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

10 reps

Set 3: 3 rounds

Alternating Hammer Curls

Weights: Heavy

Alternating Hammer Curls

10 reps

Set 4: 3 rounds

Weights: Heavy

10 reps

Set 5: 3 rounds

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

10 reps

Set 6: 3 rounds

Kneeling Right Arm Rows

Weights: Heavy

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

Weights: Heavy

Kneeling Left Arm Rows

10 reps

Set 7: 3 rounds

Barbell Reverse Curl to Press

Weights: Heavy

Barbell Reverse Curl to Press

10 reps

Related Workouts

23 mins 30 secs, Moderate

28 minutes, Intense

49 minutes, Moderate

32 mins 52 secs, Moderate

12 mins 4 secs, Intense

39 mins 39 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense