Back & Biceps

Moderate Duration 49 minutes

Equipment: Dumbbells, Barbells

Added By Jim Joslin

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 5 rounds

Barbell Bent-Over Rows

30 seconds

Rest

1 minute

Set 3: 1 round

Rest

1 minute

Set 4: 4 rounds

Lat Machine Pulldowns

30 seconds

Rest

1 minute

Set 5: 1 round

Rest

1 minute

Set 6: 4 rounds

Cable Rows

30 seconds

Rest

1 minute

Set 7: 1 round

Rest

1 minute

Set 8: 5 rounds

Barbell Bicep Curls

30 seconds

Rest

1 minute

Set 9: 1 round

Rest

1 minute

Set 10: 4 rounds

Alternating Bicep Curls

30 seconds

Rest

1 minute

Set 11: 1 round

Rest

1 minute

Set 12: 4 rounds

Incline Dumbbell Curls

30 seconds

Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells