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Member Workout

Iso

24 minutes

Target Areas: Legs, Glutes, Chest

Equipment: Dumbbell

Saarah Abdel-qader
 		    Added By Saarah Abdel-qader
Iso
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Walking Inchworms
Walking Inchworms
1 minute
Deep Lunges
Deep Lunges
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Rest
Rest
30 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
30 seconds
Rest
Rest
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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