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Intense Workout

Total

Intense   1 h 20 m

Target Areas: Full Body

Equipment: Bench

Total
Tags
Home Gym Workouts Full Body Workouts Bench Workouts
Description

Full body w/o

Exercises

Set 1: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
5 minutes
Rest
Rest
1 minute

Set 2: 10 rounds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
50 reps
Bench Dips
Bench Dips
15 reps
Glute Reverse Lunges
Glute Reverse Lunges
40 reps
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
50 reps
Rest
Rest
45 seconds

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Rep Fitness AB-511 Adjustable Weight Bench
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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