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Intense Workout

Bring It!

Intense   27 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Abigail Harris
 		    Added By Abigail Harris
Bring It!
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 7 rounds
Man Makers
Man Makers
4 reps
Dumbbell Deadlift
20 reps
Weighted Sumo Squats
Weighted Sumo Squats
20 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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