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Collection

Flexibility

Flexibility
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 16 workouts

by Michael S.


1  
Yoga Free Your Hip
WORKOUT

Yoga Free Your Hip

2  
Hip Opener
WORKOUT

Hip Opener

3  
Burj Khalifa * LENGTHENING Stretches For Better Posture⚕️*  〰️* ☆HS
WORKOUT

Burj Khalifa * LENGTHENING Stretches For Better Posture⚕️* 〰️* ☆HS

4  
The DAILY DETOX   HS
WORKOUT

The DAILY DETOX   HS

5  
Stretchy-Time
WORKOUT

Stretchy-Time

6  
Deep Stretch
WORKOUT

Deep Stretch

7  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga

8  
I'd Tell You I Can Do The Splits ❧ But That Would Be A Stretch
WORKOUT

I'd Tell You I Can Do The Splits ❧ But That Would Be A Stretch

9  
RELAX YOUR BACK! ⚕️ 〰 *☆Spinal Flex Zone * HS
WORKOUT

RELAX YOUR BACK! ⚕️ 〰 *☆Spinal Flex Zone * HS

10  
Yoga Refreshing Backbends
WORKOUT

Yoga Refreshing Backbends

11  
Balancing Flow
WORKOUT

Balancing Flow

12  
Moon Salutation
WORKOUT

Moon Salutation

13  
Facing What Scares Us - Yoga For Life -- **V
WORKOUT

Facing What Scares Us - Yoga For Life -- **V

14  
EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰*  HS
WORKOUT

EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰*  HS

15  
LOWER BACK PAIN Stretch Express⚕️ 〰 *☆HS
WORKOUT

LOWER BACK PAIN Stretch Express⚕️ 〰 *☆HS

16  
Drop & Give Me Zen  {YIN YOGA ☯️ * Hip Opening & Spinal Decompression} ☆ HS
WORKOUT

Drop & Give Me Zen  {YIN YOGA ☯️ * Hip Opening & Spinal Decompression} ☆ HS






More Collections By Michael

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Yoga a-la-carte
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Endurance
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Core/Abs
Warmups
Warmups
Strength
Strength
Balance
Balance

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