Skimble
Download on the App Store
Intense Workout

Deep Stretch

Intense   16 minutes

Target Areas: Yoga

Silvie Hibdon
 		    Added by Personal Trainer Silvie Hibdon
Deep Stretch
Tags
Yoga Workouts
Description

Stretch deeply to open your hips and hamstrings!

Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
40 seconds
Fold Forward
Fold Forward
20 seconds
First Yoga Plank
First Yoga Plank
20 seconds
Modified Cobra
Modified Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 2: 3 rounds
Chair Pose
Chair Pose
20 seconds
Fold Forward
Fold Forward
20 seconds
Yoga Plank
Yoga Plank
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Double Pigeon
Double Pigeon
1 minute

Set 4: 1 round
Head to Knee
Head to Knee
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute

Set 5: 1 round
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Happy Baby
Happy Baby
1 minute

Workout Discussion

22 Feb
Kar T - check out Yoga Abs Flat Abs http://skm.me/sw/55zY - one of the most popular workouts!
17 Feb
Samantha - my fave workout is "Stretch, Let Go and Feel Free!"
12 Feb
Hi mam I m frm India I m reduce my weight and abdomen tell me some yoga tips
12 Feb
What is your most favorite workout?
30 Jan
Thank you so much!😄
10 Jan
Your the best

Related Workouts

Simple Stretch
Simple Stretch
8 mins 20 secs, Beginner
13 Stretches
13 Stretches
13 minutes, Intense
Yoga Work
Yoga Work
35 minutes, Intense
Stretch Like a Yogi
Stretch Like a Yogi
11 minutes, Moderate
Tri Stretching
Tri Stretching
15 minutes, Beginner
Stretchy
Stretchy
13 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Walk

Walk

Moderate 1 hour  
Legs  
Wake Up Yoga

Wake Up Yoga

Beginner 11 min  
Back  
Yoga For Strength

Yoga For Strength

Moderate 21 min  
Yoga   Yoga, Stretching
Yoga Starter Kit l

Yoga Starter Kit l

Beginner 2 m 30 s  
Yoga  
Stretch, Let Go & Feel Free!

Stretch, Let Go & Feel Free!

Moderate 31 min  
Yoga  
Yoga For Weight Loss IV

Yoga For Weight Loss IV

Moderate 28 min  
Yoga  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free