Collection

Beginner

Beginner

A collection of workouts in Workout Trainer for iOS & Android.


Ic_time_32x32 12 workouts

by Nona B.


1  
Beginner BlastOFF!
3  
Off the Couch Arms
4  
Walking Weight Off
5  
Spring Shed
WORKOUT

Spring Shed

6  
Lose It in No Time!
7  
Interval Walk
WORKOUT

Interval Walk

8  
Beginner Running
9  
Sprinting Speed
WORKOUT

Sprinting Speed

11  
Quick Band Circuit
12  
Interval
WORKOUT

Interval