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Description

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes

Set 2: 2 rounds
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Deep Lunges
Deep Lunges
1 minute

Workout Discussion

15 Mar
Too slow in my opinion for an interval walk

Appears In



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