Interval Walk

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Exercises

Set 1: 1 round

Warm-Up Walk

5 minutes

Set 2: 2 rounds

Steady Walk

4 minutes

Walk Briskly

1 minute

Steady Walk

4 minutes

Walk Briskly

1 minute

Steady Walk

4 minutes

Walk Briskly

1 minute

Set 3: 1 round

Cool-Down Walk

5 minutes

Set 4: 1 round

Hamstring Stretches

1 minute

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Deep Lunges

1 minute

Workout Discussion

15 Mar

Modupe O.

Too slow in my opinion for an interval walk

Appears In

Walking

Cardio

Weight Loss

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Cardio Walk II

40 minutes, Beginner

Moderate Cardio: Walk

44 minutes, Moderate

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