OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes

Set 2: 2 rounds
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Deep Lunges
Deep Lunges
1 minute

Workout Discussion

15 Mar
Too slow in my opinion for an interval walk

Appears In



Related Workouts

  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Hurry Up and Drop It

Hurry Up and Drop It

Moderate Ic_time_32x32 10 mins  
Shoulders  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  
Cardio Walk III

Cardio Walk III

Casual Ic_time_32x32 49 mins  
Warmup  
Cardio Walk/Run I

Cardio Walk/Run I

Moderate Ic_time_32x32 37 mins  
Legs  
Walk it Off

Walk it Off

Casual Ic_time_32x32 41 mins  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  

Workout Categories