OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes

Set 2: 2 rounds
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute
Steady Walk
Steady Walk
4 minutes
Walk Briskly
Walk Briskly
1 minute

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Deep Lunges
Deep Lunges
1 minute

Workout Discussion

15 Mar
Too slow in my opinion for an interval walk

Appears In



Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Casual Cardio: Walk

Casual Cardio: Walk

Casual Ic_time_32x32 34 mins  
Warmup  
Pump It Up

Pump It Up

Intense Ic_time_32x32 30 mins  

Workout Categories