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Description

Lying on your back, hold the Dumbells/Kettlebellsin in front of you with your arms outstretched, pull up your legs and push up, return to the starting position and repeat.



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Step by Step
How to do: Lying Leg Raises with Dumbells/Kettlebells - Step 1

How to do: Lying Leg Raises with Dumbells/Kettlebells - Step 2



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