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Moderate Workout

Running

Moderate   25 minutes

Target Areas: Lower Body

Ilpesante Alex
 		    Added By Ilpesante Alex
Running
Tags
Lower Body Workouts
Description

Run

Exercises

Set 1: 4 rounds
Run
Run
5 minutes
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
1 minute

Set 2: 1 round
Cool-Down Walk
❤️ Moderate (Zone 2)
Cool-Down Walk
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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