How to do: Burpees with a Pushup

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Left Obliques, Right Obliques, Lats (back), Quads, Calves, Lower Back

Secondary Muscle Groups: Upper Abs, Lower Abs

Required Equipment: No Equipment

Categories: Bodyweight