How to do: Pushup Jump Ups

Do push up then stand on your feet squat and jump go back down.

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Similar Exercises

Pushup Jacks

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Jumping Pull-Ups

Push Up Pull Throughs

Bridge Push-Up

Push-Ups on Bench

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Combo A

Pushup Dip Down

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Workouts by this Member

Beginner A

33 mins 45 secs, Intense

Beginner B

41 mins 20 secs, Intense

Beginner C

52 mins 20 secs, Intense

Workout A

33 mins 45 secs, Moderate

Workout B

18 mins 42 secs,

Workout C

12 mins 45 secs, Moderate

Triggered A

21 mins 58 secs, Intense

Triggered B

21 mins 55 secs, Moderate

Triggered C

15 minutes, Moderate