How to do: 4 Pushups

Do a normal pushup then a incline pushup then a feet on wall pushup then a kneeling pushup

Each Workout Trainer Exercise Includes

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Similar Exercises

4 Push Ups

4 Count Push-ups

Wall Push-ups

Incline Push-ups

Incline Pushups

Inclined Push Ups

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Workouts by this Member

Beginner A

33 mins 45 secs, Intense

Beginner B

41 mins 20 secs, Intense

Beginner C

52 mins 20 secs, Intense

Workout A

33 mins 45 secs, Moderate

Workout B

18 mins 42 secs,

Workout C

12 mins 45 secs, Moderate

Triggered A

21 mins 58 secs, Intense

Triggered B

21 mins 55 secs, Moderate

Triggered C

15 minutes, Moderate