Exercise How-to Library

How to do: https://youtu.be/n69-eVLtevc

Added by Melissa L.

Description

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Begin

Begin

Again

Again

Repeat.

Repeat.

1

6

Repeat

Repeat

More Exercises by this Member

Ready

Ready

Run Up Steps, Plank Position Slide One Foot In And Out

Run Up Steps, Plank Position Slide One Foot In And Out

Other Leg

Other Leg

Put Slidders Under Hands Slide One Out Above Head Then The Other Now Slide Back

Put Slidders Under Hands Slide One Out Above Head Then The Other Now Slide Back

Go Back Down Stairs

Go Back Down Stairs

Mountain Climbers On Buso Ball

Mountain Climbers On Buso Ball

Laying On Back Side To Side Leg Drops

Laying On Back Side To Side Leg Drops

Push Up Step Back Kick Push Up Step Back Kick Alternating

Push Up Step Back Kick Push Up Step Back Kick Alternating

Laying On Your Back Raise Your Feet Inches Above Floor Squeasw Stablity Ball With Your Legs

Laying On Your Back Raise Your Feet Inches Above Floor Squeasw Stablity Ball With Your Legs

Workouts by this Member

Abs And Arms Sunday

Abs And Arms Sunday

30 mins 30 secs, Intense

30 mins 50 secs, Intense

30 mins 45 secs, Intense

LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

47 mins 10 secs, Moderate

36 mins 32 secs, Moderate

20x13 Full Body Test

20x13 Full Body Test

29 mins 50 secs, Moderate

Warm Up With Body rock Day 1

Warm Up With Body rock Day 1

27 mins 30 secs, Moderate

Treadmill Warm Up

Treadmill Warm Up

8 minutes, Moderate

The Sexy Goddess Warmup

The Sexy Goddess Warmup

8 mins 10 secs, Beginner

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