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Description

Rare occasion I do cardio this is what I do..


Exercises

Set 1: 1 round
Warm Up With A Fast Walk 4.5
1 minute
Treadmill Slow Jogging 6.0
Treadmill Slow Jogging 6.0
2 minutes

Set 2: 3 rounds
Treadmill Running
Treadmill Running
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute

Set 3: 3 rounds
Treadmill Moderate walk Fast 4.5
Treadmill Moderate walk Fast 4.5
1 minute
Fast Walk on Treadmill 5
Fast Walk on Treadmill 5
30 seconds

Set 4: 1 round
Off Machine Proceed With Putting On all Weights
1 minute

Set 5: 3 rounds
Clean Squat Press
1 minute
Rest
Rest
10 seconds
Push-up Knee Tucks Hands Up Reapeat
Push-up Knee Tucks Hands Up Reapeat
1 minute
Rest
Rest
11 seconds
Dumbbell Single Leg Seesaws Left Leg
Dumbbell Single Leg Seesaws Left Leg
1 minute
Rest
10 seconds
Roll Outs
1 minute
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Remove Weights Move Bike Into Position
29 seconds

Set 7: 1 round
Pedal at 25 Percent Resistant 25 Rpms
1 minute
Pedal Back Wards
15 seconds
Set Resistance To 100 Percent Speed At 20 Rpms
30 seconds
Drop Resistance To 25 Percent And 30 Rpm
1 minute
Drop Resistance To 5 Percent Keep Speed Up To 30
1 minute
Cool Down Pedal Backwards
30 seconds
Pedal Forward 20 Percent 20 Rpm
1 minute


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