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Intense Workout

Push Ups

Intense   46 minutes

Target Areas: Shoulders, Arms

Equipment: Wall, Stability Ball

Gveng Gvenvivar
 		    Added By Gveng Gvenvivar
Push Ups
Tags
Home Gym Workouts Shoulder Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 5 rounds
Handstand
❤️ Vigorous (Zone 3)
Handstand
1 minute
Rest
Rest
2 minutes

Set 2: 5 rounds
Handstand Push-ups
Handstand Push-ups
Reps until failure
Rest
Rest
1 min 30 secs

Set 3: 1 round
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 min 30 secs
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
1 minute
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
1 minute
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Rest
Rest
1 minute
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
1 minute
Down Unders
Down Unders
45 seconds
Rest
Rest
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
1 minute

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All Out Stability ball
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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