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Moderate Workout

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Moderate   21 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell, Bench, Kettlebell

Azüreiyl A.
 		    Added By Azüreiyl A.
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Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts
Description

Intensive full sets workout

Exercises

Set 1: 5 rounds
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps
Double Kettlebell Bent Over Rows
Weights: Heavy
Double Kettlebell Bent Over Rows
15 reps
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
12 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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