Moderate Workout

BACK

Moderate Duration 24 minutes

Target Areas: Back

Equipment: Barbell, Dumbbells, Bench, Strength Machine, Rowing Machine, Stability Ball, Pull Up Bar

Added By Joey Armocilla

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Rowing Machine Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Set 2: 1 round

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

15 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

15 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

12 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

12 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

10 reps

Set 3: 1 round

Weights: Moderate

Cable Lat Pull Down

15 reps

Weights: Moderate

Cable Lat Pull Down

12 reps

Weights: Moderate

Cable Lat Pull Down

10 reps

Set 4: 1 round

Weights: Moderate
❤️ Vigorous (Zone 3)

1 minute

Weights: Moderate
❤️ Vigorous (Zone 3)

1 minute

Set 5: 1 round

Back Extension on Ball

Back Extension on Ball

15 reps

Back Extension on Ball

Back Extension on Ball

12 reps

Back Extension on Ball

Back Extension on Ball

10 reps

Back Extension on Ball

Back Extension on Ball

10 reps

Set 6: 1 round

❤️ Vigorous (Zone 3)

20 reps

❤️ Vigorous (Zone 3)

20 reps

❤️ Vigorous (Zone 3)

20 reps

❤️ Vigorous (Zone 3)

20 reps

Set 7: 1 round

Hanging Knee Raises

Hanging Knee Raises

20 reps

Hanging Knee Raises

Hanging Knee Raises

20 reps

Hanging Knee Raises

Hanging Knee Raises

20 reps

Hanging Knee Raises

Hanging Knee Raises

20 reps

Set 8: 1 round

❤️ Vigorous (Zone 3)

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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