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Moderate Workout

Quick Abs Routine

Moderate   8 minutes

Target Areas: Core

Equipment: Stability Ball

Kris 
 		    Added By Kris 🎇
Quick Abs Routine
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Rest
Rest
10 seconds
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
10 seconds
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
10 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Rest
Rest
10 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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