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Moderate Workout

Hard Core

Moderate   11 minutes

Target Areas: Core

Kg Chafin
 		    Added By Kg Chafin
Hard Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Circular Crunches
Circular Crunches
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Russian Twists
Russian Twists
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Circular Crunches
Circular Crunches
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Russian Twists
Russian Twists
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Circular Crunches
Circular Crunches
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Russian Twists
Russian Twists
15 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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