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Intense Workout

HardCORE.

Intense   26 minutes

Target Areas: Core

Equipment: Dumbbell, Medicine Ball

Nicole Nam
 		    Added by Personal Trainer Nicole Nam
HardCORE.
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
V-Ups
V-Ups
45 seconds
Double Crunches
Double Crunches
45 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Crunches
Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
30 reps
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
30 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
25 reps
Leg Lifts
Leg Lifts
20 reps
In and Outs
In and Outs
15 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
10 reps
Mountain Climbers
❤️ Very Hard (Zone 4)
Mountain Climbers
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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