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Exercises

Set 1: 3 rounds
V-Ups
V-Ups
45 seconds
Double Crunches
Double Crunches
45 seconds
Oblique Crunches
Oblique Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Crunches
Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
30 reps
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
30 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
25 reps
Leg Lifts
Leg Lifts
20 reps
In and Outs
In and Outs
15 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
10 reps
Mountain Climbers
Effort: Very Hard
Mountain Climbers
30 seconds


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