back session

Duration 6 minutes

Target Areas: Back

Equipment: Strength Machine, Barbell, Dumbbell, Stability Ball

Added By Leighton Saxby

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Cable Lat Pull Down

Reps until failure

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Reps until failure

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Reps until failure

Reps until failure

Dumbbell Deadlift

Reps until failure

Ball Back Extensions

Ball Back Extensions

Reps until failure

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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