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Intense Workout

Model

Intense   42 minutes

Target Areas: Full Body

Equipment: Chair

Katelynn Hardy
 		    Added By Katelynn Hardy
Model
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts
Description

Work Out for Talent Agency

Exercises

Set 1: 1 round
Lunges
Lunges
50 reps
High Knees
❤️ Moderate (Zone 2)
High Knees
1 minute
Butt Kickers
❤️ Moderate (Zone 2)
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
100 reps

Set 2: 1 round
Squats
Squats
50 reps
Floor Bridge
Floor Bridge
2 minutes
Clams
Clams
50 reps
Jumping Jacks
Jumping Jacks
100 reps

Set 3: 1 round
Jumping Jacks
Jumping Jacks
100 reps
Hop in Place
❤️ Moderate (Zone 2)
Hop in Place
1 minute
Tippy Toes
Tippy Toes
50 reps
Squats
Squats
50 reps
Rest
Rest
30 seconds

Set 4: 1 round
Reverse Crunches
Reverse Crunches
20 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
75 reps
Jumping Jacks
Jumping Jacks
100 reps
Tricep Dips
Tricep Dips
20 reps

Set 6: 1 round
Bow Pose
Bow Pose
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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