Skimble
Download on the App Store
Moderate Workout

post easte

Moderate   19 minutes

Target Areas: Legs, Arms

Equipment: Box or Step, Kettlebell, Barbell, Dumbbell

Haley Bestrycki
 		    Added By Haley Bestrycki
post easte
Tags
Full Gym Workouts Leg Workouts Box / Step Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
5 seconds
V-Ups
V-Ups
5 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
5 reps

Set 2: 2 rounds
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
10 reps
Rest
Rest
5 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rest
Rest
5 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
30 reps

Set 3: 2 rounds
Kettlebell Stability Shoulder Press
Kettlebell Stability Shoulder Press
10 reps
Rest
Rest
5 seconds
Bench Barbell Calf Raises
40 reps
Rest
Rest
5 seconds
Bicep Curls
Bicep Curls
16 reps
Rest
Rest
5 seconds
Tricep Extensions
Tricep Extensions
20 reps

Set 4: 1 round
Russian Twists
Russian Twists
100 reps

Related Workouts

2
2
23 minutes, Moderate
E’s Challenge
E’s Challenge
19 minutes, Intense
FRIDAY NIGHT
FRIDAY NIGHT
21 mins 39 secs, Moderate
Essay1
Essay1
21 mins 17 secs, Moderate
Starter
Starter
19 minutes, Moderate
Workout
Workout
16 mins 42 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Hard Legs
Hard Legs
32 minutes, Intense
Glutes 1
Glutes 1
20 mins 40 secs, Moderate
Legs & Glutes Workout for Women
Legs & Glutes Workout for Women
28 mins 19 secs, Beginner
Adapted WOD workout
Adapted WOD workout
39 mins 55 secs, Intense
Runners Strength 1
Runners Strength 1
16 mins 30 secs, Moderate
2-1
2-1
24 mins 36 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretchingj

Stretchingj

Moderate 4 min  
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
Leg Lifts

Leg Lifts

Beginner 80 sec  
Pilates  
quick

quick

Moderate 21 min  
Full Body   Box or Step, Barbell, Dumbbell
wall sits

wall sits

Moderate 6 min  
Legs   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free