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Moderate Workout

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Moderate   21 minutes

Target Areas: Full Body

Equipment: Box or Step, Barbell, Dumbbell

Haley Bestrycki
 		    Added By Haley Bestrycki
quick
Tags
Full Gym Workouts Full Body Workouts Box / Step Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Plank Hip Rotations
Plank Hip Rotations
10 reps
Push-Ups
Push-Ups
5 reps

Set 2: 2 rounds
Side Lunges
Side Lunges
10 reps
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
20 reps
Right Side Plank
Right Side Plank
15 seconds
Left Side Plank
Left Side Plank
15 seconds

Set 3: 2 rounds
Burpees
Burpees
5 reps
Push Presses
Weights: Light
Push Presses
20 reps
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps

Set 4: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Bench Barbell Calf Raises
40 reps
Dumbbell V-Raises
Dumbbell V-Raises
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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