Skimble
Download on the App Store
Moderate Workout

quick

Moderate   21 minutes

Target Areas: Full Body

Equipment: Box or Step, Barbell, Dumbbell

Haley Bestrycki
 		    Added By Haley Bestrycki
quick
Tags
Full Gym Workouts Full Body Workouts Box / Step Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Squat Jumps
Squat Jumps
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Plank Hip Rotations
Plank Hip Rotations
10 reps
Push-Ups
Push-Ups
5 reps

Set 2: 2 rounds
Side Lunges
Side Lunges
10 reps
Plank Lateral Walk
Plank Lateral Walk
20 seconds
Quick Toe Taps on Step
Quick Toe Taps on Step
20 reps
Right Side Plank
Right Side Plank
15 seconds
Left Side Plank
Left Side Plank
15 seconds

Set 3: 2 rounds
Burpees
Burpees
5 reps
Push Presses
Weights: Light
Push Presses
20 reps
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps

Set 4: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Bench Barbell Calf Raises
40 reps
Dumbbell V-Raises
Dumbbell V-Raises
15 reps

Related Workouts

Quick And Fit
Quick And Fit
5 mins 5 secs, Moderate
Beginner
Beginner
5 mins 1 sec, Beginner
Short#1
Short#1
30 mins 43 secs, Moderate
Busyy
Busyy
19 mins 54 secs, Beginner
Quick
Quick
2 mins 38 secs, Beginner
U
U
21 mins 20 secs,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)
Piernas-Glúteos Basic Part 1( Modificado Jul 17)
35 mins 34 secs, Moderate
Top 12 Leg Home Workouts Pt. 1
Top 12 Leg Home Workouts Pt. 1
11 mins 24 secs, Intense
Circuit 1
Circuit 1
36 minutes, Intense
Pyramid Ls
Pyramid Ls
25 mins 57 secs, Intense
Cross Fit
Cross Fit
40 mins 35 secs, Intense
Legs And Shoulders 2
Legs And Shoulders 2
41 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wall Sits

Wall Sits

60 sec  
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate 25 min  
Shoulders   Wall, Barbell, Dumbbells
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Beginner 11 min  
Yoga   Exercise Mat
Saturday

Saturday

Intense 16 min  
Full Body   Medicine Ball, Dumbbell
wall sits

wall sits

Moderate 6 min  
Legs   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free