Basic Instincts Full Body

Our ancestors didn't need a gym so why do we. These basic full body exercises will tone you up and get your blood pumping.

Exercises

Set 1: 2 rounds

Push-Ups

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Squat Jumps

45 seconds

Rest

15 seconds

V-Sit Crunches

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Star Jumps

45 seconds

Rest

15 seconds

Chair Tricep Dips

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Jumping Lunges

45 seconds

Rest

15 seconds

Chin-Ups

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Burpees

45 seconds

Rest

15 seconds

Oblique V-Sits

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Ice Skaters

45 seconds

Rest

15 seconds

Full Plank with Leg Lifts

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Surfees

45 seconds

Rest

15 seconds

90 Degree Hang

45 seconds

Rest

15 seconds

❤️ Maximum (Zone 5)

Burpees

45 seconds

Rest

15 seconds

Set 2: 4 rounds

❤️ Maximum (Zone 5)

Suicides

45 seconds

Rest

15 seconds

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