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Intense Workout

Abs

Intense   39 minutes

Target Areas: Core

Jesse Oosse
 		    Added By Jesse Oosse
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
30 seconds
Rest
Rest
25 seconds
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Rest
Rest
25 seconds
Ab Chop Ups
Ab Chop Ups
30 reps
Rest
Rest
25 seconds
Ab Curls
Ab Curls
20 reps
Rest
Rest
25 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
26 reps
Rest
Rest
25 seconds
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
25 seconds
Ankle Grabbers
Ankle Grabbers
60 reps
Rest
Rest
25 seconds
Bent Knee Twists
Bent Knee Twists
12 reps
Rest
Rest
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
18 reps
Rest
Rest
25 seconds
Chaturanga
Chaturanga
25 seconds
Rest
Rest
25 seconds
Crunches
Crunches
40 reps
Rest
Rest
25 seconds
Crunchy Frogs
Crunchy Frogs
16 reps
Rest
Rest
25 seconds
Double Crunches
Double Crunches
15 reps
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
25 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
25 seconds
Squats
Squats
20 reps
Rest
Rest
2 minutes

Set 2: 1 round
"O" Balance
"O" Balance
30 seconds
Rest
Rest
25 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
25 seconds
Ab Chop Ups
Ab Chop Ups
30 reps
Rest
Rest
25 seconds
Ab Curls
Ab Curls
15 reps
Rest
Rest
25 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
25 seconds
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
25 seconds
Ankle Grabbers
Ankle Grabbers
50 reps
Rest
Rest
25 seconds
Bent Knee Twists
Bent Knee Twists
12 reps
Rest
Rest
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
Rest
Rest
25 seconds
Chaturanga
Chaturanga
25 seconds
Rest
Rest
25 seconds
Crunches
Crunches
40 reps
Rest
Rest
25 seconds
Crunchy Frogs
Crunchy Frogs
14 reps
Rest
Rest
25 seconds
Double Crunches
Double Crunches
12 reps
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
25 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
25 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
60 reps
Squats
Squats
15 reps
Rest
Rest
25 seconds
Cat Cow
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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