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Moderate Workout

Client Programming - Session 9 - (B)

Moderate   44 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Pull Up Bar, Bench, Wall

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 9 - (B)
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Pull Up Bar Workouts Bench Workouts Wall Workouts
Description

When performing the Power Clean + Hang Power Clean, keep the bar light and concentrate on technique only. The bar should make contact with the hip every time and your body should reach full extension before pulling with the arms.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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