Moderate Workout

Client Programming - Session 9 - (B)

Moderate Duration 44 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Pull Up Bar, Bench, Wall

Added by Personal Trainer Sarah Fisher

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Pull Up Bar Workouts Bench Workouts Wall Workouts

Description

When performing the Power Clean + Hang Power Clean, keep the bar light and concentrate on technique only. The bar should make contact with the hip every time and your body should reach full extension before pulling with the arms.

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To do this workout, this trainer must send it to you in app.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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