Skimble
Download on the App Store
Moderate Workout

Client Programming - Session 2 (B)

Moderate   37 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Box or Step

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 2 (B)
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts
Description

Perform the squats and lunges, slow and controlled. We are using these as a glute activation set so concentrate on squeezing your glutes hard at the top of the movement.

Related Workouts

2017/7/30
2017/7/30
16 mins 30 secs, Moderate
Legs Legs Legs
Legs Legs Legs
32 mins 15 secs, Intense
Strength & Condition #2
Strength & Condition #2
28 mins 45 secs, Moderate
B4
B4
21 minutes,
Squats + Lunges
Squats + Lunges
4 mins 39 secs, Moderate
Wednesday Phase 2
Wednesday Phase 2
18 minutes, Intense
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Crossfit At The Box
Crossfit At The Box
37 mins 56 secs, Intense

To do this workout, this trainer must send it to you in app.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Client Programming Session 1 (B)

Client Programming Session 1 (B)

Moderate 37 min  
Legs   Cardio Machine, Kettlebell, Barbell
Client Programming - Session 3 (B)

Client Programming - Session 3 (B)

Moderate 34 min  
Legs   Cardio Machine, Barbell, Box or Step, Kettlebell
Client Programming - Session 9 - (B)

Client Programming - Session 9 - (B)

Moderate 44 min  
Legs   Cardio Machine, Barbell, Pull Up Bar, Bench, Wall
Client Programming - Session 10 - (B)

Client Programming - Session 10 - (B)

Moderate 35 min  
Legs   Cardio Machine, Barbell, Bench, Dumbbell, Kettlebell
Client Programming Session 11

Client Programming Session 11

Moderate 31 min  
Legs   Cardio Machine, Barbell
Client Programming Session 12

Client Programming Session 12

Moderate 28 min  
Full Body   Barbell, Pull Up Bar, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free