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Moderate Workout

Client Programming - Session 2 (B)

Moderate   37 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Box or Step

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 2 (B)
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts
Description

Perform the squats and lunges, slow and controlled. We are using these as a glute activation set so concentrate on squeezing your glutes hard at the top of the movement.

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Crossfit At The Box
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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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