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Moderate Workout

Client Programming - Session 8 - (B)

Moderate   37 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Box or Step, Wall

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 8 - (B)
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts Wall Workouts
Description

Once again whilst performing the strength element of the programme. Try to build on last weeks weights while maintaining perfect form. Use only the bar for the snatch work as this is a technique only section.

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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