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Moderate Workout

Client Programming - Session 3 (B)

Moderate   34 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Box or Step, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming - Session 3 (B)
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts Kettlebell Workouts
Description

Once again build on last weeks weights whilst maintaining perfect technique. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

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Workouts with the same Equipment

Client Programming Session 12
Client Programming Session 12
35 mins 5 secs, Moderate

To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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