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Intense Workout

UPPER BODY

Intense   35 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Dumbbell, Chair

Kei Pajarillo
 		    Added By Kei Pajarillo
UPPER BODY
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
❤️ Moderate (Zone 2)
Dumbbell Bent Over Fly
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
❤️ Moderate (Zone 2)
Dumbbell Bent Over Fly
15 reps
Rest
Rest
1 minute

Set 7: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
❤️ Moderate (Zone 2)
Dumbbell Bent Over Fly
15 reps
Rest
Rest
1 minute

Set 8: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
❤️ Moderate (Zone 2)
Dumbbell Bent Over Fly
15 reps
Rest
Rest
1 minute

Set 9: 1 round
Push-Ups
Push-Ups
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 10: 1 round
Push-Ups
Push-Ups
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 11: 1 round
Push-Ups
Push-Ups
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 12: 1 round
Push-Ups
Push-Ups
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Rest
Rest
1 minute

Set 13: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
1 minute

Set 14: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
1 minute

Set 15: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
1 minute

Set 16: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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