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Moderate Workout

Ms

Moderate   14 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Bench

Tim Walker
 		    Added By Tim Walker
Ms
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
12 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Barbell Shoulder Press
Barbell Shoulder Press
6 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
8 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
12 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
8 reps
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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