OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 min 15 secs
Big Reverse Arm Circles
Big Reverse Arm Circles
1 min 15 secs
Clockwise Neck Rolls
Clockwise Neck Rolls
1 min 15 secs
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 min 15 secs
Left Arm Cross Stretch
Left Arm Cross Stretch
1 min 15 secs
Right Arm Cross Stretch
Right Arm Cross Stretch
1 min 15 secs
Side Bends
Side Bends
1 min 15 secs
Bicep Stretches
Bicep Stretches
1 min 15 secs
Cat Cow
Cat Cow
1 min 15 secs
Child's Pose
Child's Pose
1 min 15 secs
Overhead Stretches
Overhead Stretches
1 min 15 secs
Quad Stretches
Quad Stretches
1 min 15 secs
Runners Lunges
Runners Lunges
1 min 15 secs
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 min 15 secs
Hamstring Stretches
Hamstring Stretches
1 min 15 secs
Side Lunges
Side Lunges
1 min 15 secs
Wall Calf Stretches
Wall Calf Stretches
1 min 15 secs


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretch It!

Stretch It!

Casual Ic_time_32x32 10 mins  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Cookie Crumbler

Cookie Crumbler

Casual Ic_time_32x32 17 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Beginner Quick Workout

Beginner Quick Workout

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories