Beginner Sparty

Intense Duration 28 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Don Downing

Exercises

Set 1: 1 round

Horizontal Goblet Squats

45 seconds

Rest

30 seconds

❤️ Vigorous (Zone 3)

Mountain Climbers

45 seconds

Rest

30 seconds

Single Arm Dumbbell Swings

45 seconds

Rest

30 seconds

Push-Up and Rotation

45 seconds

Rest

30 seconds

❤️ Vigorous (Zone 3)

Split Squat Hops

45 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

30 seconds

Dumbbell Side Lunge and Touch

45 seconds

Rest

30 seconds

Dumbbell Renegade Rows

45 seconds

Rest

30 seconds

Dumbbell Lunge and Rotation

45 seconds

Rest

30 seconds

Dumbbell Push Press

45 seconds

Rest

1 min 45 secs

Set 2: 1 round

Horizontal Goblet Squats

45 seconds

Rest

30 seconds

❤️ Vigorous (Zone 3)

Mountain Climbers

45 seconds

Rest

30 seconds

Single Arm Dumbbell Swings

45 seconds

Rest

30 seconds

Push-Up and Rotation

45 seconds

Rest

30 seconds

❤️ Vigorous (Zone 3)

Split Squat Hops

45 seconds

Rest

30 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

30 seconds

Dumbbell Side Lunge and Touch

45 seconds

Rest

30 seconds

Dumbbell Renegade Rows

45 seconds

Rest

30 seconds

Dumbbell Lunge and Rotation

45 seconds

Rest

30 seconds

Dumbbell Push Press

45 seconds

Rest

1 min 45 secs

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells