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Intense Workout

Rack 2

Intense   22 minutes

Don Downing
 		    Added By Don Downing
Rack 2
Description

You need the rack all in one

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Bicep Curls
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
15 seconds
Dips
25 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
25 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Ab Wheel
1 minute
Rest
Rest
15 seconds
Right And Left Plank With Push Up
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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