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Exercises

Set 1: 4 rounds
Weighted Pile Squats
Weighted Pile Squats
45 seconds
Rest
Rest
12 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
12 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
12 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
12 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
12 seconds
Crunches
Crunches
1 minute
Rest
Rest
12 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds


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