Intense Workout

Tabatas

Intense Duration 28 minutes

Added By Don Downing

Exercises

Set 1: 4 rounds

Weighted Pile Squats

Weighted Pile Squats

45 seconds

Rest

12 seconds

Bench Press

1 minute

Rest

12 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Rest

12 seconds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Rest

12 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Rest

12 seconds

Crunches

1 minute

Rest

12 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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