Beginner Workout

Workout

Beginner Duration 12 minutes

Target Areas: Lower Body

Added By Nina Kaufmann

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

10 reps

20 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

10 reps

Lying Right Leg Lifts

Lying Right Leg Lifts

10 reps

20 seconds

Left Lying Clams

Left Lying Clams

10 reps

Right Lying Clams

Right Lying Clams

10 reps

20 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

10 reps

20 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

20 seconds

Glute Kickbacks

Glute Kickbacks

20 reps

20 seconds

10 reps

20 seconds

10 reps

10 reps

10 reps

10 reps

10 reps

Dolphin Push-Ups

Dolphin Push-Ups

10 reps

10 reps

Kneeling Push-Ups

Kneeling Push-Ups

10 reps

10 reps

Tricep Push-Ups

Tricep Push-Ups

10 reps

Related Workouts

18 mins 30 secs, Intense

10 minutes, Beginner

15 mins 20 secs, Beginner

7 mins 10 secs, Intense

6 mins 34 secs, Moderate

Legs and Glutes

Legs and Glutes

23 mins 15 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body