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Moderate Workout

Back

Moderate   21 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbell, Bench, Barbell

Amber Farhat
 		    Added By Amber Farhat
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
15 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Underhand Cable Pulldown
15 reps
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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