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Moderate Workout

Back

Moderate   25 minutes

Target Areas: Back

Equipment: Strength Machine, Barbell, Dumbbell, Bench

Zhisheng Jing
 		    Added By Zhisheng Jing
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds
Cable Lat Pull Down
12 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Seated Cable Row
12 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Rest
Rest
30 seconds

Set 4: 5 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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