Moderate Workout

Back

Moderate Duration 4 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbells, Barbell

Added By Koala Bear

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts

Description

Lat pull down: 85/100 ;

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

8 reps

Set 2: 3 rounds

One Arm Dumbbell Row

One Arm Dumbbell Row

8 reps

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Set 4: 3 rounds

Seated Cable Row

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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