Intense Workout

Back

Intense Duration 11 minutes

Target Areas: Back

Equipment: Strength Machine, Barbell, Pull Up Bar

Added By Matt Johnston

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

Cable Lat Pull Down

10 reps

30 seconds

Set 2: 2 rounds

Pause Deadlifts

Pause Deadlifts

8 reps

30 seconds

Set 3: 1 round

30 reps

30 seconds

Set 4: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

30 seconds

Related Workouts

24 mins 30 secs, Moderate

20 mins 40 secs, Moderate

17 mins 50 secs, Moderate

16 mins 36 secs, Moderate

9 mins 36 secs, Moderate

1 hr 8 mins 20 secs, Moderate

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate