Intense Workout

Back

Intense Duration 11 minutes

Target Areas: Back

Equipment: Strength Machine, Barbell, Pull Up Bar

Added By Matt Johnston

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

Cable Lat Pull Down

10 reps

30 seconds

Set 2: 2 rounds

Pause Deadlifts

Pause Deadlifts

8 reps

30 seconds

Set 3: 1 round

30 reps

30 seconds

Set 4: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

30 seconds

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