Moderate Workout

Back

Moderate Duration 18 minutes

Target Areas: Back, Shoulders, Core

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbell

Added By Jeffrey Gliem

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Set 2: 1 round

1 minute

Set 3: 4 rounds

1 minute

Set 4: 1 round

1 minute

Set 5: 4 rounds

Seated Cable Row

10 reps

Set 6: 1 round

1 minute

Set 7: 4 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

Set 8: 3 rounds

Mountain Climbers

Mountain Climbers

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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