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Intense Workout

Force Back

Intense   35 minutes

Target Areas: Legs, Back

Equipment: Cardio Machine, Dumbbells, Stability Ball, Strength Machine, Pull Up Bar, Barbell

Ursula Milan
 		    Added By Ursula Milan
Force Back
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts Pull Up Bar Workouts Barbell Workouts
Description

Main concept is full extension and maximal contraction. Keep it contracted momentarily and control the eccentric contraction. Enjoy

Exercises

Set 1: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
15 minutes
Dumbell Back Row
Dumbell Back Row
1 min 30 secs
Ball Back Extensions
Ball Back Extensions
1 min 30 secs
Cable Lat Pull Down
1 minute

Set 2: 3 rounds
One Arm Bentover Rows
1 minute
Rest
Rest
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Pullovers on Ball
Pullovers on Ball
1 min 15 secs

Set 3: 2 rounds
Deadlifts
Deadlifts
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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